Eudene Harry M.D.
First let me say this beautiful book shed light on the fact that anxiety is a Mental Disorder and is the Most common mental illness in us.
Anxiety 101 is Holistic approach to taking back your life and enjoying yourself. It has cases of people with anxiety that will help explain it and what they went through–called case study chapter 9 Treat the Gut and quiet those butterflies.
There is check list to see if you have anxiety and what to do. Your brain on anxiety a step by step guide. There is a chapter on what causes anxiety- genetics plays their part- yep that’s correct your genetics. There are all kinds of Chart for you to study!! There is what to do — Brain Remedies chapter 7. Defects in nutrients and what the effects are.
I am telling you this is one of the greatest books I have read and I am so pleased that it is close at hand if my children need it. Nice to have something you can do besides pills all the time or even surgeries. Gotta love a great Holistic approach to your health.
This is a very powerful book packed full of information. This book is a must have to put in your library and used as often as you need.
HAPPY TRAVELING TO BETTER HEALTH!!!!!!!!!!!!!!
I received this book free from Smith Publicity for an honest review. I was not required to write a positive review just an honest one. The opinions I have expressed are my own and no one else’s.
Thanks Lauren for a great book and believing in me.